Drinks

Fruity Water

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Ingredients ½ Orange ½ Lemon 1 Handful mint leaves Water Method Slice lemon and orange into thin, round slices; Fill up large jug with…

Breakfast Smoothie

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Ingredients 1 cup milk (e.g. rice, cows or almond milk; I generally use rice milk) 1 banana 1 tsp chia seeds 1 tblsp wholegrain…

Golden Milk

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Ingredients 1 inch fresh ginger, grated 1 inch fresh turmeric 1 tsp cinnamon 2 cups milk (of your choice – if using cows milk…